Our New Yoga Programmes

(Six weeks of structured classes)

Commencing 2020

Small class sizes, all equipment supplied.

A. Yoga for well-being

Improve your overall well-being, with gentle stretching, breath control, and meditation.

Tuesday  9.30 am

Thursday 9.30 am

£48.00

 

B. Meditation

The benefits of meditation have been scientifically proven, during our course you will learn how to access deep levels of relaxation to aid sleep, relieve anxiety, lessen stress and create feelings of well-being.

March and November only.

£48.00

Members of The International Association of Yoga Therapists.                    31 Market Hill, Framlingham, Woodbridge IP13 9AS, UK

©2017 by TK Yoga Retreat.