Our New Yoga Programmes
(Six weeks of structured classes)
Commencing 11th September 2017
Small class sizes, all equipment supplied.
A. Yoga for well-being
Improve your overall well-being, with gentle stretching, breath control, and meditation.
Tuesday 10 am
Thursday 9.30 am
The benefits of meditation have been scientifically proven, during our course you will learn how to access deep levels of relaxation to aid sleep, relieve anxiety, lessen stress and create feelings of well-being.
Commencing Wednesday 13th September 6.00pm