A. Yoga for well-being

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Improve your overall well-being, with gentle stretching, breath control, and meditation.

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Tuesday  9.30 am

Thursday 9.30 am

£48.00

 

B. Meditation

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The benefits of meditation have been scientifically proven, during our course you will learn how to access deep levels of relaxation to aid sleep, relieve anxiety, lessen stress and create feelings of well-being.

March and November only.

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£48.00

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