~ 2020 ~ *Extra Date* ~ Rustique ~ Retreats ~ 

September: 25th - 30th 2020

Arrive Friday - Depart Wednesday.

"Bagetel", Route Andabre, St Gervais sur Mare, 34610, France

Empower and strengthen your body with daily yoga. Learn to quieten the busy mind with Yoga Nidra, visualisations and relaxation techniques designed to heal, and balance the inner realms. Learn to release stress and anxiety with our 'Caitanya Healing' workshops.

Our guests arrive on Sundays and depart Fridays by 10 am. This gives our guests 5 full days and nights to enjoy a quality retreat experience.

It is possible to stay an extra night on a bed and breakfast basis.

The full cost of the retreat is £399.00 per person.

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Our retreat venue is quietly situated in the mountains and just out of the village of St. Gervais-sur-Mare, which is in the beautiful region of the Languedoc. We are just on the edge of the national park, an area of outstanding natural beauty. Our area is famous for many things and is part of the famous pilgrimage route to Santiago de Compestela in Spain.

We are behind ancient stone walls and at the foot of our own mountain. You will have free time to walk, rest, swim, and enjoy peace. You may wish to go horse riding or sample the local wine at the Cafe in the village.

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Our itinerary is as follows:-

• 7.30 am Meditation in the Zendo

• 8.30 am Yoga

• 9.30 am Breakfast

• Free time

• 12.30 pm Lunch

• Free Time.

• 4.00pm - 5 .00pm Yoga

• 5.00 pm – 6.00pm Yoga Nidra

• 7.30pm Supper.

• Wednesdays and Fridays from 10 am -12.00 pm Caitanya Healing workshops.

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The retreat will be led by Tina Brewer. Tina trained in Hatha yoga but incorporates a range of disciplines into a very healing experience. The retreats are designed to bring awareness and a deep heartfelt connection with the mind, body, and spirit. Tina practices Zen and is an experienced teacher of many years. The retreat is suitable for all levels and especially created to empower and inspire a love of yoga and living a yogic lifestyle. 

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TK Yoga is a registered yoga teacher training school and we welcome our student teachers and those wishing to train as yoga teachers alongside our guests as part of ongoing training.

Our retreat accommodation is on site and shared between our two houses and our en-suite annex. We prefer 8-10 people only. Our main house is just 5 years old and sleeps up to 6 people sharing. 3 Large double bedrooms with one family bathroom with bath and shower. One room has its own small en-suite. (Toilet and hand basin). Large upstairs lounge area and terrace area overlooking the mountain. The communal areas are cleaned daily. The smaller Gite is able to accommodate up to 4 people. (5 if friends sharing) Ample lounge space, a large bathroom with shower and bath.

We have one further en-suite annex that sleeps two.

Single occupancy carries a supplement of £100.00.

Please Book early.

£50.00 Deposit at time of booking followed by full payment by April 1st 2020.

Cancellation policy...

Full refund if canceled within 2 months of retreat.

Whats included:-

• 3 nourishing meals per day.

• Fruit and snacks throughout the day.

• All yogic activities.

• Healing Workshops.

• Nice local wine!

• Use of the pool.

• Use of the Zendo when not in use.

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Whats not included:-

Aromatherapy Massage. Reflexology and Indian Head Massage. These must be booked in advance please.

Extra nights bed and breakfast. 25€ per person.

Horse riding. 30€ per person.

Airport/Station Transfers.  Please note: We can only transfer from/to Beziers airport/Station.

Our Meals:-

Our smoothies are made with fresh ingredients daily.

Please advice us any allergies and intolerance's prior to arrival.

All our meals are are vegetarian and designed to nourish the body, please the eye, and ignite your taste buds. Made with organic, locally sourced fruit and vegetables as far as possible. Every meal is made from scratch on site and designed to meet your daily vitamin, mineral and calorific needs.

We do believe that you should be free to experience our local wines as part of your evening meal. We also understand that you might want to eat out at the local bar or restaurant. We are flexible and encouraging and happy to meet your needs.

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During your stay you can expect:-

Morning and Evening Yoga. Time to Relax, Walk, and Swim. Use of the Zendo to quietly meditate when not in use. 

Caitanya Healing Workshop.

Caitanya Healing will draw together all of the complexities that dwell within into consciousness so that we might practice together the art of truly being present in each moment, and bring forth an abundant joyful and free mindset.

In a free state our bodies can begin to heal and our energy replenished.

Taking you through each charkra to release any emotional issues or traumas, to balance the body and mind.

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Please be aware that payments via Paypal carries a £10.00 surcharge. Our preferred method of payment is via a bank transfer.

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Deposit £50.00                                          

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Balance £349.00                                           

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Payment in full £399.00

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Our email address: tkyogaretreat@gmail.com

Our website address: www.tkyogaretreat.co.uk

Telephone numbers are as follows.

Tina    +44 7393 186535

Keely  +44 7817 456360​