In a world that never stops buzzing, when was the last time you truly sat in silence?

We are thrilled to announce our upcoming 7-Day Self-Development & Digital Detox Retreat. This isn’t just a break away from your usual routine, it’s a systematic reset for your nervous system, designed to move you from "survival mode" into a state of deep, intentional flow.

The Journey: Movement & Stillness

Our week is curated to balance the physical with the internal. Whether you are a seasoned practitioner or a curious beginner, our daily rhythm includes:

Core Vitality: Morning Pilates sessions to build functional strength and spinal alignment.

The Art of Flow: Daily Vinyasa & Hatha Yoga to open the body and release stored tension.

Ancient Wisdom: Morning Tai Chi/ Qigong (outside weather permitting), harnessing "qi" to find grounding and balance.

Deep Quiet: Guided Meditation focused on personal growth and emotional resilience.

The Digital Detox

Upon arrival, we invite you to take part in our "Connection over Wi-Fi" initiative. By safely stowing away your devices, you’ll allow your brain to exit the dopamine loop of notifications. Expect improved sleep, a longer attention span, and a profound sense of clarity by day three.

Nourishment: Purely Vegan

Fuel your transformation with a vibrant, plant-based menu. We try to use organic ingredients as much as we can to create nutrient-dense meals that support detoxification without sacrificing flavour.

Breakfast: Superfood smoothie bowls and protein-rich avocado sourdough.

Lunch: Rainbow Buddha bowls with tahini dressings.

Dinner: Warming lentil dals, roasted root vegetables, and Chickpea Curries and more.

More Details:

When: 3rd October – 10th October. & 10th October – 17th October.

Where: Sleepy Suffolk.

All-Inclusive Price: £799 per week (includes accommodation, all meals, and all tuition).

Ready to reclaim your focus?

​Space is limited: to a maximum of 6 participants to ensure a personalised, intimate experience.

How to book: message us at: tkyogaretreat@gmail.com

How to pay: £200 deposit followed by £599 to be paid by 3rd September 2026. 

With love and light

Tina and Keely​​​​

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