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A Master Class in Well-Being. For those suffering Anxiety, Stress related Illnessses, and Low Mood/ Mild Depression. 

This is perfect for those suffering with overload. Time to pull back and learn a range of Breathing Techniques and Gentle Yogic Movement into Asana and Experience the whole body/mind/Soul Connection and Learn to Release Tension, Worry, Sadness in a safe environment.  

Perfect for everyone who feels overwhelm from emotions and daily life stresses.

This Module is Certificated and perfect for existing Yoga Teachers at 200/500 Hour and those working towards Yoga Therapy Cerification.

Four Plus Hours of In-House Hands on Training is priced at £120.00

Yoga for Mental Health Well-Being

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