A Masterclasss in Pilates as devised by Joseph Pilates, whose methods in physical training and wellbeing are known the world over.  Joseph Pilates believed that building a strong core and robust stamina helped cure many ails and brought about a more aligned postural experience. Good posture brings about an array of wellbeing and correction, especially relevent in these sedantary times. The workshop Masterclasses are 2 x 2 hours in duration, with the opportunity to attend 6 x 1 hour follow up classes.   

Pilates works beautifully alongside your your existing yoga classes.

Pilates Masterclass


    Members of The International Association of Yoga Therapists.                    31 Market Hill, Framlingham, Woodbridge IP13 9AS, UK

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