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New Hybrid Yin/Yang 21 Day Yoga Teacher Training Course. 

The Course includes both certification for Authentic Hatha and Yin Yoga.

Upon completion you may practice Authentic Hatha Yoga and Yin Yoga together, or separately.

You will learn in-depth the basic and fundamental Asanas dedicated to Hatha, contra-indications and variations of each Asana.

For the Yin Asanas you will learn: 5 Archetypes which is around 30 Asanas and 2 Yang Archetypes compromising 12 Asanas. Contra-indications, Meridians, Variations, and the safe use of blocks and bolsters.

There will every opportunity to learn your craft well and safely.

We will lesson plan together to incorporate Yin and Hatha (Yang) to create a balanced Yogic experience for the class setting, so there will be amble opportunity for lots of teaching practice.

12 days will be dedicated to the practice of Authentic Hatha Yoga. 5 Days dedicated to the practice of Yin Yoga.

4 days will be dedicated to teaching practice.

Our School is Founded on the Principal of Ahimsa.

Core Elements Covered.

In Person Training.

8 Hours per day will be spent in the studio or the learning environment.

Includes 1 hour of personal early morning practice.

Approx: 112 Hours.

Techniques. Teaching Practice. Meditation. Mantra. Mudra. Kriyas. Pranayama. Chakras, and Asana.

To Include:

The importance and healing effect of Alignment on both the physical and subtle body.

Mantra and the effects on both physical and subtle body.

Mudra and why we should seek to use  Mudras in teaching.

Pranayama and the effects on the inner systems.

Kriyas and their place in cleansing during yogic lifestyle.

Asana, and a thorough grounding in executing each Asana, and teaching safety.

In own time learning.

 5 Sanskrit Asana names per day.

Journal-Reflections each day and understanding the relationship of Pranayama, Asana, and Meditation.

Teaching Methodology in action:  50 Hours.

Complete Sequencing to include: All of the above.

Hands Off and On Alignment techniques and Cues.

Contraindications.

Counter Poses.

Adjustments and Modifications.

Class Management, Pace and delivery, setting the Environment.

Class observation of demonstrating, observation, assisting and correcting.

Classroom Activities.

Tutor Led Teaching.

Anatomy and Physiology. 10 Hours.

Anatomy to include:

Systems of the body. Joints. Fascia. Vagus Nerve.​

On-Line Teaching.  History of Yoga. 10 Hours.

Patanjali Yoga Sutras. Sutras in modern day living.  Self- Reflection. Yoga Ethics. Responsibility. Equity in Hatha Yoga.  Bringing philosophy into practice. Commitment and Ethics.

TK ethics and commitments to best possible practice.

Please be aware that throughout your 21 days onsite training there will be continual observation and feedback. Continual observation of assisting others, and your fellow students during practice. Continual assessment of teaching styles. Commitment to continuing learning. Living as a Yogi.  Personal hygiene and timeliness. Communication and the words we speak.

Lead Teacher(s) Tina Brewer and Keely Warren.

Recommended Books and Reading.

(We suggest you purchase 2 or 3 books to start with. Build your library gradually)

Yoga Sequences Companion. Vani Devi

The Human Body Book. DK Books

Two Hundred Hour Yoga Teacher Training Manual. Marta Berry

The Sacred Tradition of Yoga. Dr. Shankaranarayna Jois

Teaching Yoga. Mark Stephens

Yoga Sequencing. Mark Stephens

Yoga Adjustments. Mark Stephens

Yoga Therapy. Mark Stephens

Yoga Sutras. Patanjali

Yoga Anatomy. Leslie Kaminoff

Yin Yoga. Outline of a quiet practice. Paul Grilley

Yin Yoga. Principals and Practice. Paul Grilley

Yin Yoga. Stretch the Mindful Way. Kassandra Reinhardt.

Please Note: All of these books can be purchased 2nd hand from eBay and Amazon, some can be downloaded in PDF. This aligns with our ethical ethos of helping to save the environment, recycling and redistributing.

​Daily Schedule. (Times may change as we are always student led)

7.30 am-8.30 am. Meditation. Mantra. Mudra.

8.30-9.00 am. Break.

9.00 am-12 noon. Pranayama. Asana.

12 noon-1.00 pm. Lunch Break.

1.00 pm-2.00 pm. Philosophy and Teaching Methodology.

2.00 pm - 4.30 pm. Asana. Practicum.

Also possibly an evening class to attend.

6.00 pm - 7.00 pm. Evening Asana.

Cost of Course. £2,799.00

What does my course include:

Full Board. Three Vegan Meals per day. All beverages. Own room. Full tuition.

Manual and Notebooks.

What does it not include:

Personal Liability Insurance. Travel to and from the venue.

How to Book your Placement.

Please send TK Yoga Ltd an email requesting placement detailing your experience and why you would like to continue your Yogic journey. Your age and any health conditions that may need to be accommodated for. Email us at: tkyogaretreat@gmail.com

Or use our website contact form.

Cancellation Policy.

14 Day cooling off period.

Terms and Conditions.

Code of conduct for Students and visiting Teachers.

We expect that you will:

Act with integrity at all times.

Be honest.

Be accountable.

Be respectful.

Be safe.

Be co-operative.

Be supportive of others learning.

Our Visiting Teachers will:

Be professional at all times.

Show competence towards students.

Have clear boundaries.

Be fully aware of our code of conduct for Students.

Unacceptable behaviour:

Inappropriate behaviour of any kind.

Discrimination of any kind.

Bullying.

Harassment of any kind.

Abusive language.

TK Yoga Ltd.  1-3 Bridge Street, Framlingham, Woodbridge IP13 9DR. UK

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