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Super Intensive 14 Days Yoga Teacher Training

Our School is Founded on the Principal of Ahimsa.

14 days onsite training

Core Elements Covered.

In Person Training. 8 Hours per day will be spent in the studio.

Includes 1 hour of personal early morning practice.

Approx: 112 Hours.

Techniques. Teaching Practice. Meditation. Mantra. Mudra. Kriyas. Pranayama and Asana.

 To Include:

The importance and healing effect of Alignment on both the physical and subtle body.

Mantra and the effects on both physical and subtle body.

Mudra and why we should seek to use  Mudras in teaching.

Pranayama and the effects on the inner systems.

Kriyas and their place in cleansing during yogic lifestyle.

Asana, and a thorough grounding in executing each Asana and teaching safety. 

In own time learning. 5 Sanskrit Asana names per day.  Journal- Reflections each day and understanding the relationship of pranayama, asana, and meditation.      


Teaching Methodology in action:  50 Hours.

Complete Sequencing to include: All of the above.

Hands Off and On Alignment techniques and Cues. 


Counter Poses.

Adjustments and Modifications. 

Class Management, Pace and delivery, setting the Environment.

Class observation of demonstrating, observation, assisting and correcting.

Classroom Activities.

In Person Teaching. Anatomy and Physiology. 10 Hours.

Anatomy to include:

Skeletal System. Systems of the body. Joints. Muscles. Muscles and Movement in Asana. Fascia.

On-Line with Lead Teacher 20 Hours.

Physiology. Nervous system. Stress responses. Cardiovascular system. Respiratory System.

Biomechanics.  Movement of Joints. Stabilising Joints. Balance and Safety. Stretching. Physical limitations. Body awareness.

In Person Teaching.  History of Yoga. 10 Hours.

Patanjali. Yoga Sutras. Sutras in modern day living.  Self- Reflection. Yoga Ethics. Responsibility. Equity in Hatha Yoga.  Bringing philosophy into practice. Commitment and Ethics.

On-Line with Lead Teacher 20 Hours.

Yoga Alliance UK ethics and commitments to best possible practice.

Professionalism. Joining Yoga Alliance professionals, and other professional organisations. Insurance. Promoting your business professionally. Commitment to continuing learning. Living as a Yogi.  Personal hygiene and timeliness. Communication and the words we speak.


Please be aware that throughout your 14 days onsite training there will be continual observation and feedback. Continual observation of assisting others, and your fellow students during practice. Continual assessment of teaching styles.

World Yoga Alliance Accredited.

Lead Teacher(s) Tina Brewer and Keely Warren.

Recommended Books and Reading.

Yoga Sequences Companion. Vani Devi

The Human Body Book. DK Books

Two Hundred Hour Yoga Teacher Training Manual. Marta Berry

The Sacred Tradition of Yoga. Dr. Shankaranarayna Jois

Teaching Yoga. Mark Stephens

Yoga Sequencing. Mark Stephens

Yoga Adjustments. Mark Stephens

Yoga Therapy. Mark Stephens

Yoga Sutras. Patanjali

Yoga Anatomy. Leslie Kaminoff

Please Note: All of these books can be purchased 2nd hand from eBay and Amazon, some can be downloaded in PDF. This aligns with our ethical ethos of helping to save the environment, recycling and redistributing.

Daily Schedule.

7.30 am-8.30 am. Meditation. Mantra. Mudra.

8.30-9.00 am. Break.

9.00 am-12 noon. Pranayama. Asana.

12 noon-1.00 pm. Lunch Break.

1.00 pm-2.00 pm. Philosophy and Teaching Methodology.

2.00 pm - 4.30 pm. Asana. Practicum.

Also possibly an evening class to attend.

6.00 pm - 7.00 pm. Evening Asana.

Cost of Course. £1,799.00

What does my course include:

Full Board.

Three Vegetarian/Vegan Meals per day.

All beverages.

Own room.

Full tuition.

Manual and Notebooks.

What does it not include:

Personal Liability Insurance.

Travel to and from the venue.

How to Book your Placement.

Please send TK Yoga Ltd an email requesting placement detailing your experience and why you would like to continue your Yogic journey. Your age and any health conditions that may need to be accommodated for. Email us at:

Or use our sites contact form.

Cancellation Policy.

14 Day cooling off period. 

Terms and Conditions.

Code of conduct for Students and visiting Teachers.

We expect that you will:

Act with integrity at all times.

Be honest.

Be accountable.

Be respectful.

Be safe.

Be co-operative.

Be supportive of others learning.

Visiting Teachers will:

Be professional at all times.

Show competence towards students.

Have clear boundaries.

Be fully aware of our code of conduct for Students.

Unacceptable behaviour:

Inappropriate behaviour of any kind.

Discrimination of any kind.


Harassment of any kind.

Abusive language.


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