Here’s a little run down for the Abs training group. * Remember to do 10 reps then 30 second breathing reset. Aim for 30 reps*

So far:

We covered the sshhh breathing technique to find our low abs and also the pigeon toed, knees together with bent knees cough, and that seemed to work better in really sensing those low abs.

The exercises we covered were:

Lying on the mat.

Reversed table position with a slight hollow in the lower back. Again to sense those abs working.

In this reversed table position we practiced straight leg extensions down towards the floor and back to position again. Keeping engaged throughout.

We also practiced our super slow swimming in this position.

Still in this position we did some pelvic rocks and lifting up into half bridge and then rolled down through the spine. With block between knees.

Lying long on the mat we engaged both legs and raised one to the sky. We drew Small circles in the air to larger circles with each leg. Remember keep shoulders and pelvis connected to the mat and smile!

Standing workout:

Marches one leg at a time then alternates. Elbows tucked into waist. Upper body tall.

Hands behind head and alternate elbow to knee, keeping upper body tall.

Standing circle drawing with one leg at a time.

Hands still behind head we lifted up one leg at right angles and twisted upper body to look over the shoulder.

We practiced our challenge 😀